HOLIDAY TRAIL MIX vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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HOLIDAY TRAIL MIX wins in 4 out of 11 nutrient categories
HOLIDAY TRAIL MIX: 4
vs
MARKET ESSENTIALS: 3
(4 ties)
Overview
| Nutrient | HOLIDAY TRAIL MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TRAIL MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY TRAIL MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 929 MG |