HOLIDAY SUAGR POPCORN COOKIE vs CASHEW-MACADAMIA GLAZED MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY SUAGR POPCORN COOKIE: 4
vs
CASHEW-MACADAMIA GLAZED MIX: 4
(2 ties)
Overview
| Nutrient | HOLIDAY SUAGR POPCORN COOKIE | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SUAGR POPCORN COOKIE | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SUAGR POPCORN COOKIE | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 333 MG |