HOLIDAY STOLLEN vs IRISH SODA BREAD
Nutrition comparison per 100 g serving
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IRISH SODA BREAD wins in 6 out of 10 nutrient categories
HOLIDAY STOLLEN: 2
vs
IRISH SODA BREAD: 6
(2 ties)
Overview
| Nutrient | HOLIDAY STOLLEN | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 281 cal | |
| Protein | 5.9 g | 17.5 g | |
| Carbs | 58.8 g | 40.4 g | |
| Fat | 17.7 g | 12.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY STOLLEN | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY STOLLEN | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 175 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 912 MG |