HOLIDAY SPICED CRANBERRY SAUCE vs TART CHERRIES IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY SPICED CRANBERRY SAUCE: 4
vs
TART CHERRIES IN WATER: 4
(3 ties)
Overview
| Nutrient | HOLIDAY SPICED CRANBERRY SAUCE | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 233 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 56.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPICED CRANBERRY SAUCE | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HOLIDAY SPICED CRANBERRY SAUCE | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 67 MG | 4 MG |