HOLIDAY SPICED CRANBERRY SAUCE vs SYRUP
Nutrition comparison per 100 g serving
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SYRUP wins in 6 out of 11 nutrient categories
HOLIDAY SPICED CRANBERRY SAUCE: 3
vs
SYRUP: 6
(2 ties)
Overview
| Nutrient | HOLIDAY SPICED CRANBERRY SAUCE | SYRUP | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 56.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPICED CRANBERRY SAUCE | SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HOLIDAY SPICED CRANBERRY SAUCE | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 67 MG | 7 MG |