HOLIDAY SPICED CRANBERRY SAUCE vs BLACK CHERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY SPICED CRANBERRY SAUCE: 5
vs
BLACK CHERRIES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | HOLIDAY SPICED CRANBERRY SAUCE | BLACK CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 233 cal | 96 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 56.7 g | 24.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPICED CRANBERRY SAUCE | BLACK CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HOLIDAY SPICED CRANBERRY SAUCE | BLACK CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |