HOLIDAY SPICE MINI MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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HOLIDAY SPICE MINI MUFFINS wins in 6 out of 11 nutrient categories
HOLIDAY SPICE MINI MUFFINS: 6
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | HOLIDAY SPICE MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 348 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 48.2 g | 48.9 g | |
| Fat | 17.9 g | 16.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPICE MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HOLIDAY SPICE MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 304 MG | 136 MG |