HOLIDAY SPICE LATTE vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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HOLIDAY SPICE LATTE wins in 6 out of 12 nutrient categories
HOLIDAY SPICE LATTE: 6
vs
HOT COCOA MIX: 4
(2 ties)
Overview
| Nutrient | HOLIDAY SPICE LATTE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 538 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 38.5 g | 26.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPICE LATTE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SPICE LATTE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 692 MG | 1,000 MG |