HOLIDAY SPICE LATTE vs HOT COCOA CAKE MIX
Nutrition comparison per 100 g serving
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HOT COCOA CAKE MIX wins in 9 out of 16 nutrient categories
HOLIDAY SPICE LATTE: 4
vs
HOT COCOA CAKE MIX: 9
(3 ties)
Overview
| Nutrient | HOLIDAY SPICE LATTE | HOT COCOA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 538 cal | 395 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 46.2 g | 81.4 g | |
| Fat | 38.5 g | 4.7 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPICE LATTE | HOT COCOA CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY SPICE LATTE | HOT COCOA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 302 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Potassium, K | 154 MG | 279 MG | |
| Sodium, Na | 692 MG | 791 MG |