HOLIDAY SNACK TIN vs PRETZEL
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 10 nutrient categories
HOLIDAY SNACK TIN: 4
vs
PRETZEL: 5
(1 ties)
Overview
| Nutrient | HOLIDAY SNACK TIN | PRETZEL | Winner |
|---|---|---|---|
| Calories | 482 cal | 163 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 19.3 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SNACK TIN | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HOLIDAY SNACK TIN | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,179 MG | 341 MG |