HOLIDAY SEAFOOD CRAB DIP vs SALSA
Nutrition comparison per 100 g serving
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HOLIDAY SEAFOOD CRAB DIP wins in 5 out of 10 nutrient categories
HOLIDAY SEAFOOD CRAB DIP: 5
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | HOLIDAY SEAFOOD CRAB DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 59 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 14.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SEAFOOD CRAB DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 158.6 MG | 10.6 MG |
Minerals
| Mineral | HOLIDAY SEAFOOD CRAB DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 446 MG | 441 MG |