HOLIDAY SEAFOOD CRAB DIP vs HOME MADE MEDIUM SALSA
Nutrition comparison per 100 g serving
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HOME MADE MEDIUM SALSA wins in 4 out of 10 nutrient categories
HOLIDAY SEAFOOD CRAB DIP: 3
vs
HOME MADE MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | HOLIDAY SEAFOOD CRAB DIP | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SEAFOOD CRAB DIP | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 158.6 MG | 27.3 MG |
Minerals
| Mineral | HOLIDAY SEAFOOD CRAB DIP | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 485 MG |