HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION vs CARAMEL FILLED MILK AND DARK CHOCOLATE SHELLS
Nutrition comparison per 100 g serving
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CARAMEL FILLED MILK AND DARK CHOCOLATE SHELLS wins in 5 out of 10 nutrient categories
HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION: 3
vs
CARAMEL FILLED MILK AND DARK CHOCOLATE SHELLS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION | CARAMEL FILLED MILK AND DARK CHOCOLATE SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 57.5 g | 53.9 g | |
| Fat | 32.5 g | 26.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION | CARAMEL FILLED MILK AND DARK CHOCOLATE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION | CARAMEL FILLED MILK AND DARK CHOCOLATE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 4.5 MG | 5.5 MG | |
| Sodium, Na | 188 MG | 96 MG |