HOLIDAY SALSA vs OASIS NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOLIDAY SALSA: 4
vs
OASIS NATURALS: 4
(3 ties)
Overview
| Nutrient | HOLIDAY SALSA | OASIS NATURALS | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SALSA | OASIS NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HOLIDAY SALSA | OASIS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 250 MG |