HOLIDAY SALSA vs BEAN PUREE WITH GREEK YOGURT DIPPERS
Nutrition comparison per 100 g serving
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BEAN PUREE WITH GREEK YOGURT DIPPERS wins in 5 out of 11 nutrient categories
HOLIDAY SALSA: 3
vs
BEAN PUREE WITH GREEK YOGURT DIPPERS: 5
(3 ties)
Overview
| Nutrient | HOLIDAY SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 180 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 14.3 g | 22 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 460 MG |