HOLIDAY PRETZELS vs JAYS
Nutrition comparison per 100 g serving
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HOLIDAY PRETZELS wins in 6 out of 10 nutrient categories
HOLIDAY PRETZELS: 6
vs
JAYS: 2
(2 ties)
Overview
| Nutrient | HOLIDAY PRETZELS | JAYS | Winner |
|---|---|---|---|
| Calories | 393 cal | 526 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 82.1 g | 56.4 g | |
| Fat | 3.6 g | 30.1 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZELS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | HOLIDAY PRETZELS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 1,464 MG | 771 MG |