HOLIDAY PRETZELS vs HAMAKUA MACADAMIA NUT COMPANY
Nutrition comparison per 100 g serving
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HAMAKUA MACADAMIA NUT COMPANY wins in 4 out of 10 nutrient categories
HOLIDAY PRETZELS: 2
vs
HAMAKUA MACADAMIA NUT COMPANY: 4
(4 ties)
Overview
| Nutrient | HOLIDAY PRETZELS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZELS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZELS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 536 MG |