HOLIDAY PRETZEL CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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HOLIDAY PRETZEL CHOCOLATE wins in 5 out of 10 nutrient categories
HOLIDAY PRETZEL CHOCOLATE: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | HOLIDAY PRETZEL CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Sodium, Na | 425 MG | 1,000 MG |