HOLIDAY PRETZEL CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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HOLIDAY PRETZEL CHOCOLATE wins in 5 out of 10 nutrient categories
HOLIDAY PRETZEL CHOCOLATE: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | HOLIDAY PRETZEL CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 524 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 61.9 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 202 MG |