HOLIDAY PRETZEL BITES vs BALANCE BLEND SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY PRETZEL BITES: 4
vs
BALANCE BLEND SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | HOLIDAY PRETZEL BITES | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 538 cal | |
| Protein | 3.3 g | 19.2 g | |
| Carbs | 76.7 g | 30.8 g | |
| Fat | 20 g | 38.5 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL BITES | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL BITES | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.9 MG | |
| Sodium, Na | 350 MG | 0 MG |