HOLIDAY PREMIUM MILK CHOCOLATE vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY PREMIUM MILK CHOCOLATE: 4
vs
STIRS THE SOUL: 4
(2 ties)
Overview
| Nutrient | HOLIDAY PREMIUM MILK CHOCOLATE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 61.5 g | 32.1 g | |
| Fat | 30.8 g | 46.4 g | |
| Fiber | 2.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PREMIUM MILK CHOCOLATE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PREMIUM MILK CHOCOLATE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 64 MG | 0 MG |