HOLIDAY POPCORN TIN vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 6 out of 11 nutrient categories
HOLIDAY POPCORN TIN: 3
vs
HONEY ROASTED PECANS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY POPCORN TIN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 17.9 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY POPCORN TIN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY POPCORN TIN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 643 MG | 400 MG |