HOLIDAY POPCORN vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 8 out of 10 nutrient categories
HOLIDAY POPCORN: 1
vs
GOOD & DELISH: 8
(1 ties)
Overview
| Nutrient | HOLIDAY POPCORN | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY POPCORN | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | HOLIDAY POPCORN | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 446 MG | 62 MG |