HOLIDAY POPCORN vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
HOLIDAY POPCORN: 4
vs
GOOD & DELISH: 5
(1 ties)
Overview
| Nutrient | HOLIDAY POPCORN | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 36.7 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY POPCORN | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOLIDAY POPCORN | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 0 MG |