HOLIDAY POPCORN vs FERIDIES
Nutrition comparison per 100 g serving
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HOLIDAY POPCORN wins in 4 out of 10 nutrient categories
HOLIDAY POPCORN: 4
vs
FERIDIES: 3
(3 ties)
Overview
| Nutrient | HOLIDAY POPCORN | FERIDIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY POPCORN | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY POPCORN | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 375 MG |