HOLIDAY PEANUTS vs LONG GROVE CONFECTIONERY CO
Nutrition comparison per 100 g serving
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HOLIDAY PEANUTS wins in 6 out of 12 nutrient categories
HOLIDAY PEANUTS: 6
vs
LONG GROVE CONFECTIONERY CO: 3
(3 ties)
Overview
| Nutrient | HOLIDAY PEANUTS | LONG GROVE CONFECTIONERY CO | Winner |
|---|---|---|---|
| Calories | 533 cal | 452 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 33.3 g | 19.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PEANUTS | LONG GROVE CONFECTIONERY CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY PEANUTS | LONG GROVE CONFECTIONERY CO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 250 MG | 333 MG |