HOLIDAY PEANUTS vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 6 out of 12 nutrient categories
HOLIDAY PEANUTS: 4
vs
DIERBERGS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 46.7 g | 35 g | |
| Fat | 33.3 g | 42.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 250 MG | 288 MG |