HOLIDAY PANTRY vs BLUEBERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY STRAINED GREEK YOGURT wins in 5 out of 10 nutrient categories
HOLIDAY PANTRY: 3
vs
BLUEBERRY STRAINED GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | HOLIDAY PANTRY | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 152 cal | 113 cal | |
| Protein | 3.0 g | 7.3 g | |
| Carbs | 26.3 g | 16.7 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PANTRY | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PANTRY | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 58 MG | 50 MG |