HOLIDAY NON PAREILS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
HOLIDAY NON PAREILS: 3
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | HOLIDAY NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 540 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 66.7 g | 36 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HOLIDAY NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 5 MG | 10.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |