HOLIDAY NON PAREILS vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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CARAMEL APPLE wins in 7 out of 11 nutrient categories
HOLIDAY NON PAREILS: 3
vs
CARAMEL APPLE: 7
(1 ties)
Overview
| Nutrient | HOLIDAY NON PAREILS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 306 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 66.7 g | 54.1 g | |
| Fat | 26.7 g | 10.6 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NON PAREILS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HOLIDAY NON PAREILS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 106 MG |