HOLIDAY NON-PAREILS vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE wins in 6 out of 10 nutrient categories
HOLIDAY NON-PAREILS: 2
vs
70% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | HOLIDAY NON-PAREILS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 475 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 73.8 g | 35 g | |
| Fat | 19.1 g | 47.5 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NON-PAREILS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NON-PAREILS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 6.8 MG | |
| Sodium, Na | 48 MG | 0 MG |