HOLIDAY NOG DAIRY BEVERAGE vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 10 nutrient categories
HOLIDAY NOG DAIRY BEVERAGE: 1
vs
MILK: 6
(3 ties)
Overview
| Nutrient | HOLIDAY NOG DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 63 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 17.5 g | 4.6 g | |
| Fat | 6.7 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOLIDAY NOG DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 51 MG |