HOLIDAY NOG COCONUTMILK SEASONAL BEVERAGE vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 4 out of 11 nutrient categories
HOLIDAY NOG COCONUTMILK SEASONAL BEVERAGE: 1
vs
0% FAT FREE MILK: 4
(6 ties)
Overview
| Nutrient | HOLIDAY NOG COCONUTMILK SEASONAL BEVERAGE | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG COCONUTMILK SEASONAL BEVERAGE | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY NOG COCONUTMILK SEASONAL BEVERAGE | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 56 MG |