HOLIDAY NOG vs VITAMIN D WHOLE GRADE A MILK
Nutrition comparison per 100 g serving
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VITAMIN D WHOLE GRADE A MILK wins in 5 out of 12 nutrient categories
HOLIDAY NOG: 3
vs
VITAMIN D WHOLE GRADE A MILK: 5
(4 ties)
Overview
| Nutrient | HOLIDAY NOG | VITAMIN D WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20.8 g | 5.4 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | VITAMIN D WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY NOG | VITAMIN D WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 62 MG | 52 MG |