HOLIDAY NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY NOG wins in 5 out of 10 nutrient categories
HOLIDAY NOG: 5
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 64 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 20.8 g | 5.1 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 79 MG | 51 MG |