HOLIDAY NOG vs CHOCOLATE BANANA PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA PROTEIN-RICH SHAKE wins in 11 out of 15 nutrient categories
HOLIDAY NOG: 3
vs
CHOCOLATE BANANA PROTEIN-RICH SHAKE: 11
(1 ties)
Overview
| Nutrient | HOLIDAY NOG | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 117 cal | 52 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 20.8 g | 2.8 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | HOLIDAY NOG | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 79 MG | 49 MG |