HOLIDAY NOG vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HOLIDAY NOG wins in 5 out of 10 nutrient categories
HOLIDAY NOG: 5
vs
DAIRY BEVERAGE: 3
(2 ties)
Overview
| Nutrient | HOLIDAY NOG | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 97 cal | 29 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 11.0 g | 7.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NOG | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 110 MG | 31 MG |