HOLIDAY MIX GRAPE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
HOLIDAY MIX GRAPE: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | HOLIDAY MIX GRAPE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 92.9 g | 52.8 g | |
| Fat | 3.6 g | 22.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MIX GRAPE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MIX GRAPE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 18 MG | 250 MG |