HOLIDAY MINT COOKIE vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 16 nutrient categories
HOLIDAY MINT COOKIE: 4
vs
PLANTERS: 10
(2 ties)
Overview
| Nutrient | HOLIDAY MINT COOKIE | PLANTERS | Winner |
|---|---|---|---|
| Calories | 328 cal | 545 cal | |
| Protein | 4.7 g | 18.2 g | |
| Carbs | 64.1 g | 33.3 g | |
| Fat | 9.4 g | 42.4 g | |
| Fiber | 4.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MINT COOKIE | PLANTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 12.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MINT COOKIE | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Sodium, Na | 180 MG | 394 MG |