HOLIDAY MINT COOKIE vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
HOLIDAY MINT COOKIE: 4
vs
FOOD LION: 5
(2 ties)
Overview
| Nutrient | HOLIDAY MINT COOKIE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 328 cal | 400 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 64.1 g | 56.7 g | |
| Fat | 9.4 g | 15 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MINT COOKIE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MINT COOKIE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 180 MG | 733 MG |