HOLIDAY MINT COOKIE vs COOKIE WAFERS
Nutrition comparison per 100 g serving
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HOLIDAY MINT COOKIE wins in 7 out of 10 nutrient categories
HOLIDAY MINT COOKIE: 7
vs
COOKIE WAFERS: 1
(2 ties)
Overview
| Nutrient | HOLIDAY MINT COOKIE | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calories | 328 cal | 516 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 64.1 g | 67.9 g | |
| Fat | 9.4 g | 27.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MINT COOKIE | COOKIE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MINT COOKIE | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 180 MG | 190 MG |