HOLIDAY MINT COOKIE vs COCONUT DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COCONUT DARK CHOCOLATE wins in 5 out of 11 nutrient categories
HOLIDAY MINT COOKIE: 4
vs
COCONUT DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | HOLIDAY MINT COOKIE | COCONUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 328 cal | 571 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 64.1 g | 46.4 g | |
| Fat | 9.4 g | 39.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MINT COOKIE | COCONUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MINT COOKIE | COCONUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 180 MG | 89 MG |