HOLIDAY MILK CHOCOLATE vs CARAMEL BAR
Nutrition comparison per 100 g serving
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CARAMEL BAR wins in 7 out of 10 nutrient categories
HOLIDAY MILK CHOCOLATE: 2
vs
CARAMEL BAR: 7
(1 ties)
Overview
| Nutrient | HOLIDAY MILK CHOCOLATE | CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 30 g | 31.8 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MILK CHOCOLATE | CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | HOLIDAY MILK CHOCOLATE | CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 273 MG | |
| Iron, Fe | 6.4 MG | 4.9 MG | |
| Sodium, Na | 36 MG | 727 MG |