HOLIDAY MILK CHOCOLATE vs COCOA NIBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY MILK CHOCOLATE: 4
vs
COCOA NIBS: 4
(2 ties)
Overview
| Nutrient | HOLIDAY MILK CHOCOLATE | COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 4.3 g | 10.7 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MILK CHOCOLATE | COCOA NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MILK CHOCOLATE | COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 0 MG |