HOLIDAY MEDLEY SALTED CARAMEL vs ENSTROM
Nutrition comparison per 100 g serving
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ENSTROM wins in 7 out of 11 nutrient categories
HOLIDAY MEDLEY SALTED CARAMEL: 2
vs
ENSTROM: 7
(2 ties)
Overview
| Nutrient | HOLIDAY MEDLEY SALTED CARAMEL | ENSTROM | Winner |
|---|---|---|---|
| Calories | 639 cal | 500 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 52.8 g | 37.5 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MEDLEY SALTED CARAMEL | ENSTROM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MEDLEY SALTED CARAMEL | ENSTROM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 97 MG | 225 MG |