HOLIDAY MEDLEY ROASTED & SALTED CASHEWS vs ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT
Nutrition comparison per 100 g serving
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ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT wins in 5 out of 11 nutrient categories
HOLIDAY MEDLEY ROASTED & SALTED CASHEWS: 4
vs
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 533 cal | 224 cal | |
| Protein | 10 g | 0.9 g | |
| Carbs | 43.3 g | 26.1 g | |
| Fat | 36.7 g | 11.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 45 MG | |
| Sodium, Na | 133 MG | 30 MG |