HOLIDAY MEDLEY ROASTED & SALTED CASHEWS vs ORIGINAL PEANUT BUTTER MELTAWAY EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOLIDAY MEDLEY ROASTED & SALTED CASHEWS: 4
vs
ORIGINAL PEANUT BUTTER MELTAWAY EGG: 4
(3 ties)
Overview
| Nutrient | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | ORIGINAL PEANUT BUTTER MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 43.3 g | 46.4 g | |
| Fat | 36.7 g | 39.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | ORIGINAL PEANUT BUTTER MELTAWAY EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | ORIGINAL PEANUT BUTTER MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 304 MG | |
| Sodium, Na | 133 MG | 232 MG |