HOLIDAY MEDLEY ROASTED & SALTED CASHEWS vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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CANDIED WALNUTS wins in 6 out of 11 nutrient categories
HOLIDAY MEDLEY ROASTED & SALTED CASHEWS: 2
vs
CANDIED WALNUTS: 6
(3 ties)
Overview
| Nutrient | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 36.7 g | 60.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 233 MG | 357 MG | |
| Sodium, Na | 133 MG | 214 MG |