HOLIDAY MACARONS vs YORK
Nutrition comparison per 100 g serving
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HOLIDAY MACARONS wins in 6 out of 12 nutrient categories
HOLIDAY MACARONS: 6
vs
YORK: 3
(3 ties)
Overview
| Nutrient | HOLIDAY MACARONS | YORK | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 46.2 g | 77.5 g | |
| Fat | 19.2 g | 8.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MACARONS | YORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY MACARONS | YORK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 38 MG | 25 MG |