HOLIDAY JAM vs GUAVA JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY JAM: 2
vs
GUAVA JAM: 2
(6 ties)
Overview
| Nutrient | HOLIDAY JAM | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY JAM | GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 80 MG |
Minerals
| Mineral | HOLIDAY JAM | GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |